This online course teaches you research-based mindfulness techniques that reduce stress, anxiety and depressive symptoms.
Through videos, audio tracks, thought-provoking questions and practical tips, this 4-week course can kick-start your mindfulness practice.
The material is designed to fit in with your busy life and has been tried and tested by hundreds of people who have attended Chantal's workshops with many calling them ‘practical and easy to do but with life-changing results’.
The course combines:
- Science about the brain and stress
- Practical mindfulness techniques that reduce stress, anxiety and depressive symptoms
- Tips and tricks on how to be mindful ‘on the run’